Train. Progress.
Don't break.

Your base load is your underlying fitness — the capacity you build week after week, the foundation everything else rests on. That's exactly what Baseload protects: the base that lets you progress without breaking down.

And one single load for all your sports. Running, cycling, swimming, trail, strength: your body has one fatigue counter, not a silo per discipline. Baseload tracks that counter — which is what makes it genuinely multi-sport.

No magic promise, no black box: a model we explain to you, and own — limits included.

I picked up a knee tendinitis I could easily have avoided. Instead of easing off, I trained through it. Way too much.

On the day of the scan, the doctor tells me there are 3 millimeters left before the tendon ruptures. I thought: "I screwed up." Every injured athlete says the same. What followed: months off, and nearly a year of rehab.

What I lacked wasn't motivation — it was too much of it. It was someone telling me, before the verdict: rest, ease back in, adapt your plan.

Engineer and athlete, I designed the tool I wish I'd had.

— Florian, founder of Baseload